The best barbells/weights set workout

It seems like you're asking about barbell weight sets. Barbell weight sets typically include a barbell and a set of weight plates that you can load onto the bar. These sets are essential for strength training and are commonly used in home gyms and fitness centers.

The best barbells/weights set workout

Warm-Up
Always start with a warm-up to increase your heart rate and prepare your muscles for exercise. This can include 5-10 minutes of light cardio (e.g., jogging, jumping jacks) and dynamic stretches (e.g., arm circles, leg swings).

Workout Routine
1. Squats
Muscles Targeted: Quadriceps, hamstrings, glutes, core.
Stand with your feet shoulder-width apart, barbell resting across your upper back (behind the neck or on the traps).
Push through your heels to return to the starting position.
Repeat for 3 sets of 8-12 reps.

2. Deadlifts
Muscles Targeted: Hamstrings, glutes, lower back, traps.
Stand with feet hip-width apart, barbell in front of you on the floor.
Bend at the hips and knees, keeping your back straight, and grasp the bar with an overhand grip (or mixed grip).
Stand up straight, then lower the bar back to the floor in a controlled manner.
Repeat for 3 sets of 6-10 reps.

3. Bench Press
Muscles Targeted: Chest, shoulders, triceps.
Lie flat on a bench, eyes directly under the bar, feet flat on the ground.
Lower the bar back to your chest in a controlled manner.
Repeat for 3 sets of 8-12 reps.

4. Bent Over Rows
Muscles Targeted: Upper back (rhomboids, traps), biceps.
Stand with feet shoulder-width apart, knees slightly bent, and barbell in front of you.
Bend forward at the hips, keeping your back flat, and grip the bar with an overhand grip.
Pull the bar towards your lower chest, keeping elbows close to your body.
Repeat for 3 sets of 8-12 reps.

A barbell weights set is a versatile and fundamental piece of equipment for strength training and muscle building. Whether for home or commercial use, choosing the right set involves considering factors like quality, adjustability, and the specific components included to suit your fitness goals and space requirements.